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© Margaret Durst and Natural Cowgirl, 2010-2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Margaret Durst and Natural Cowgirl with appropriate and specific direction to the original content including a direct link to the blog.
Tag Archives: Sleep
Back to School – Naturally!
It is BACK TO SCHOOL time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that I like for anyone school age (teachers can do this too.) It … Continue reading
Tagged ADD, ADHD, Back to School, Brain Support, DHA, Focus, Focus Attention, immune, Immune Booster, Immune Supplements, Learning, Memory, Minerals, Sleep, Vitamins
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Do You Need Nutritional Supplements?
Do you need NUTRITIONAL SUPPLEMENTS? If you eat a diet that includes products made with sugar and white flour, the answer is absolutely yes. Even if you eat a healthy diet, the answer is yes. FOOD CHOICES that include sugar, … Continue reading
Tagged Antioxidants, Bone Health, Brain Health, Digestive Support, Eye Health, Fish Oil, Hormone Health, Immune Support, Insomnia, Joint Health, Memory, Multi-Vitamin, Nutritional Supplements, Omega 3 Oil, Poor Diet, Poor Nutrition, Sleep, Supplements, Varicose Veins, Vitamins, White Flour, White Sugar
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Get A Good Night’s Sleep – Naturally!
INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading
Tagged 5-HTP, Adrenal Glands, Aromatherapy, B Vitamins, Blood Sugar, Calcium, Can't Sleep, Chamomile, Depression, Folic Acid, GABA, Herbal Tea, High Blood Sugar, Hops, Hormones, Inability to Sleep, Insomnia, Iron, Lavender Oil, Magnesium, Melatonin, Mineral Balance, Passion Flower, Phenitropic, Progesterone, Restful Sleep, Restless Leg, SAM-e, Serotonin, Sleep, St. John's Wort, Stress, Theanine, Total Calm, Valerian
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