Tag Archives: Sleep

Back to School – Naturally!

It is BACK TO SCHOOL time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that I like for anyone school age (teachers can do this too.) It … Continue reading

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Do You Need Nutritional Supplements?

Do you need NUTRITIONAL SUPPLEMENTS? If you eat a diet that includes products made with sugar and white flour, the answer is absolutely yes. Even if you eat a healthy diet, the answer is yes. FOOD CHOICES that include sugar, … Continue reading

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Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Time to Clean!

CLEANSING the body periodically is one of the tenets of natural health. The purpose of cleansing is to assist the body in eliminating harmful toxins which helps the body run more effectively and efficiently which translates to better health. As … Continue reading

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