Monthly Archives: August 2013

Immunity – Build yours before flu season hits!

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to … Continue reading

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School Days – Make yours better naturally!

It is back to school time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that I like for anyone school age (teachers can do this too.) It … Continue reading

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Good Mood Food!

Many nutritional factors affect our mood. Mood is determined not only by what we think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies. Foods greatly influence the brain. Poor … Continue reading

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Hormones – More than just a reproductive issue!

H is for hormones. Hormones are secreted by various endocrine glands at various locations in the body. They run our bodies – this includes sleep, stress, blood sugar, metabolic rate, reproduction, growth, and more. Hormones are produced by endocrine glands … Continue reading

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