Tag Archives: Insomnia

Time to Clean!

CLEANSING the body periodically is one of the tenets of natural health. The purpose of cleansing is to assist the body in eliminating harmful toxins which helps the body run more effectively and efficiently which translates to better health. As … Continue reading

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INSULIN – Lower yours for better health!

INSULIN is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is … Continue reading

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Brain Food for Good Moods

Our BRAIN requires amino acids to make neurotransmitters which regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on mood. Stress and nutritional deficiencies alter our … Continue reading

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Thyroid – Get yours working naturally!

The thyroid gland is the body’s internal thermostat, regulating the temperature and controlling how quickly the body burns calories and uses energy. If the thyroid is overactive and secretes too much hormone, the condition is known as hyperthyroid. If the … Continue reading

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