Monthly Archives: July 2011

Serotonin – Increase Yours Naturally!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Sustainability in Health Care – Is it Possible?

Sustainability in health care – As I listen to customers day in and day out, I wonder how our current health care system can sustain itself. How did we ever get away from being able to afford medical care? Why … Continue reading

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Reducing – The Sequel (to Last Week’s Article)

Reducing – the sequel. Last week’s column on losing weight seemed to need a little more information than I could get in one article. Women have a harder time with weight loss than men – it’s just not fair – … Continue reading

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Reducing – Try this approach to summer dieting!

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

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