Tag Archives: Iron

Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Sleep Better Naturally!

Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc. Restless leg … Continue reading

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Health Check – Tuesday February 18th

If you made a New Years Resolution to be healthier in 2014, consider getting laboratory blood work so that you know your numbers. Knowing your numbers is a great way to monitor your health and make changes that help you … Continue reading

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Vitamins That Work!

Vitamins and other supplements need to work. I find that some very basic nutritional supplements help almost everybody. A good multivitamin is the first basic.  What makes a multivitamin good is the quality of the contents along with the technology … Continue reading

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