Monthly Archives: October 2015

SEROTONIN – Have Plenty and Be Happy and Content!

HAPPY and CONTENT is how we feel when we have plenty of serotonin.  When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. DEPRESSION, … Continue reading

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Fingernails – What they say about your health!

Our NAILS reveal much about our internal health. Abnormalities on either the fingers or the toes can indicate an underlying disorder. For instance, nail fungus is indicative of a SYSTEMIC PROBLEM which allows fungus to thrive. Chances are that if … Continue reading

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Nutritional Calm – How to Balance Stress

STRESS – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming. Being CALM, RELAXED, and WELL RESTED helps almost everyone be less stressed. I like to look at … Continue reading

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