Monthly Archives: December 2014

Healthy Resolutions for the New Year!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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Green Superfoods – Try One!

Green Supplements are one of the basic supplements that I recommend for everyone. Now you probably do not want to take another pill, but if you aren’t eating as many servings of fruits and vegetables as you should, then a … Continue reading

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Stress :-( Be Calm Instead :-)

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during high school football playoffs and the holiday season Being calm, relaxed and well rested … Continue reading

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Trace Minerals – Electricity for your Body

Trace minerals are a category of nutrients that are commonly overlooked but very important to our health. One of most important roles of trace elements is as an electrolyte. Our bodies are bioelectric. Each cell acts as a tiny battery … Continue reading

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