Tag Archives: Irritable

Stress :-( Be Calm Instead :-)

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially during high school football playoffs and the holiday season Being calm, relaxed and well rested … Continue reading

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Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Hypoglycemia – Balance this with Nutrition!

Hypoglycemia, or low blood sugar is an issue that is actually common, particularly in women. You may have hypoglycemia if: -You crave sugar and/or caffeine in between meals. -You eat compulsively when nervous or stressed. -You are irritable before meals. … Continue reading

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