Monthly Archives: December 2010

Healthy Habits for Happy and Healthy Years to Come

As we ring in the new year, it’s a good time to reflect upon things each of us can do to be healthier. The biggest impact that can be made on our health is in our day to day actions. … Continue reading

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Fat – The Good, The Bad, and The Ugly

Fat, particularly the kind you eat, has a big effect on blood sugar levels. This translates to the fat around the middle. The wrong kind of fat actually blocks the messages sent to the pancreas to increase insulin production – … Continue reading

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Green – Supernutrients for Better Health

Green Supplements are one of the basic four supplements that I recommend for everyone. Now you probably do not want to take another pill, but if you aren’t eating as many servings of fruits and vegetables as you should, then … Continue reading

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Exercise – Be Healthier for Free – No Pills Necessary

Exercise is a powerful natural therapy for diabetes. Everyone should exercise regularly regardless of age or current health, but this article targets issues of diabetes and metabolic syndrome that so many of us have. Exercise actually clears the blood of … Continue reading

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