Monthly Archives: April 2014

Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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Diabetes – Manage yours naturally!

Diabetes is a condition marked by too much glucose, or sugar in the blood. There are 2 types of diabetes. The first is called type 1, or insulin dependent diabetes, which occurs when the pancreas quits producing insulin. Type 2 … Continue reading

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Herbs – Food and Medicine

Herbs have been used for centuries as both food and medicine. They are great natural remedies that help to nourish, cleanse and balance the human body. Herbs tend to be greatly misunderstood. One of the first ways that people think … Continue reading

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Water Retention – Get rid of the excess naturally!

Water retention bogs down many of us and is often a symptom of other health problems. Water balance within our bodies depends on many factors. Poor kidney function will cause excess fluid to build up in the body. There are … Continue reading

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