Tag Archives: Pre-Diabetes

INSULIN – Lower yours for better health!

INSULIN is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is … Continue reading

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Brain Function – Increase yours naturally!

Preserve your brain and nerve function.  There are great supplements and lifestyle changes to help with this. Some of the keys to long-term health for brain and nerves involves keeping insulin, blood sugar, inflammation, and toxicity at low levels. High … Continue reading

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Glycemic Index – Do you know what this is?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels.  Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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