Tag Archives: Glucose

Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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Hypoglycemia – Balance this with Nutrition!

Hypoglycemia, or low blood sugar is an issue that is actually common, particularly in women. You may have hypoglycemia if: -You crave sugar and/or caffeine in between meals. -You eat compulsively when nervous or stressed. -You are irritable before meals. … Continue reading

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Syndrome X – A Fancy Name for Bad Diet

Syndrome X, or insulin resistance syndrome is a cluster of symptoms that increase risk of heart disease. These symptoms have nothing to do with high cholesterol yet have proven very significant in terms of predicting risk of heart attacks. First … Continue reading

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Youth – Rediscover yours!

Youth is wasted on the young. Adults are the ones who need “youth” and search for things to make them feel and look young again. You probably already know that there is no magical fountain of youth that comes in … Continue reading

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