Tag Archives: Natural Remedies

Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Gallbladder – Clean it!

G is for gallbladder – a storage organ for the bile produced by the liver. Bile is important because it emulsifies fats that we eat and aids in elimination of cholesterol from the body. Bile increases the normal action of … Continue reading

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Herbs – Food and Medicine

Herbs have been used for centuries as both food and medicine. They are great natural remedies that help to nourish, cleanse and balance the human body. Herbs tend to be greatly misunderstood. One of the first ways that people think … Continue reading

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Health – Don’t be Allopathic!

This article is one of my attempts to distiguish the difference between a natural, holistic approach and a conventional medical approach.  A natural, holistic approach is about supplying nutrition to the body so that the body can heal itself.  Our … Continue reading

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