Tag Archives: White Flour

Healthy Resolutions for the New Year!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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Weight Loss – Common Sense

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

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Indigestion – Fix the Cause not the Symptom

Indigestion is big business in the United States. Americans spend more than 7 billion dollars per year on acid suppressing drugs and over 4 billion dollars per year on over-the-counter antacids. Most people assume that too much stomach acid is … Continue reading

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Natural Immune Boosters

Now is a good time to start building your immune system for flu season. Whether you are concerned about colds or flu, there are some great natural strategies for you to use to build your immune system. Let’s review a … Continue reading

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