Tag Archives: Exercise

Get Healthier with Daily Habits

The QUEST FOR HEALTH is universal.  Throughout the ages, there has been a desire to find the one pill or potion that would restore our health and hopefully our youth – at least some of it. Think of the resources … Continue reading

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Lymphatic Congestion – What to do if you have it!

YOU ARE what you eat and do not eliminate.   Now that can be a troubling thought when you consider all of the chemicals used to process and preserve the typical American diet.  One great hiding place for toxic waste … Continue reading

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Healthy Resolutions for the New Year!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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Natural – It’s a Lifestyle

Natural health is a lifestyle.  All too often, I meet someone who just wants a pill to fix this or that.  Occasionally there is something that works that way, but usually a diet or lifestyle change is an important part … Continue reading

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