Tag Archives: Overweight

Lymphatic Congestion – What to do if you have it!

YOU ARE what you eat and do not eliminate.   Now that can be a troubling thought when you consider all of the chemicals used to process and preserve the typical American diet.  One great hiding place for toxic waste … Continue reading

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Glycemic Index – Do You Know How This Affects You?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels. Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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