Tag Archives: Good Diet

SKIN – Get it healthy from the inside!

   SKIN is the body’s largest organ. The skin has multiple functions – one being that it is an important organ of elimination. The Chinese medical system refers to the skin as the third kidney – meaning that it functions … Continue reading

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Natural – It’s a Lifestyle

Natural health is a lifestyle.  All too often, I meet someone who just wants a pill to fix this or that.  Occasionally there is something that works that way, but usually a diet or lifestyle change is an important part … Continue reading

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Immunity – Build yours before flu season hits!

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to … Continue reading

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Immune Builders – Get ready for flu season naturally!

Now is a good time to start building your immune system for flu season. Whether you are concerned about West Nile Virus or the flu virus, there are some great natural strategies for you to use to build your immune … Continue reading

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