Tag Archives: B Vitamins

SEROTONIN – Have Plenty and Be Happy and Content!

HAPPY and CONTENT is how we feel when we have plenty of serotonin.  When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. DEPRESSION, … Continue reading

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Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Energy – Get More Now!

ENERGY, more commonly lack of energy, is one of the most frequent complaints that I hear. Unfortunately, there is not one pill, or one answer that applies to everyone. Every cell in our body is ALIVE with electric energy that … Continue reading

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DNA Repair – Fix It Naturally!

DNA is our cellular blueprint.  It is part of our genetic makeup that controls how our cells reproduce.  Much research has gone into proving that so called genetic diseases like diabetes, heart disease, cancer and more are actually the result … Continue reading

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