Tag Archives: Irritability

SEROTONIN – Have Plenty and Be Happy and Content!

HAPPY and CONTENT is how we feel when we have plenty of serotonin.  When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. DEPRESSION, … Continue reading

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INSULIN – Lower yours for better health!

INSULIN is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is … Continue reading

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Zip and Zest – Get Yours Back Naturally!

Zip, zest, and zeal are signs of health. If you feel that you are lacking these on a regular basis, you may be depressed. Many people do not believe in depression; however, it is one of the most common health … Continue reading

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B-Vitamins – Energy and Much More!

B vitamins are the catalytic spark plugs of the human body. They function as catalysts in many biochemical reactions that are essential to health. As a group, they are named the B complex vitamins because they are found together in … Continue reading

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