Tag Archives: Metabolism

INSULIN – Lower yours for better health!

INSULIN is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is … Continue reading

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Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Chromium

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia. Chromium is also known as glucose tolerance factor, … Continue reading

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Fat – Why we have it and what to do about it.

Fat – A great after Thanksgiving topic. Fat is that horrible stuff that hangs in all the wrong places on your body. I’m not even sure that there is a “right” place for the stuff. Americans in general have been … Continue reading

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