Monthly Archives: June 2014

Bone Density – A Quality Issue

D is for density as in bone density – a statistic that many women are concerned with. Bone density is a measure of the quantity of bone, not the quality. I like to make a distinction here, because bone quality … Continue reading

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Mental Clarity and Memory – Keep Yours

Mental Clarity and Memory are two things that most people assume that they will lose with age. Many people suffer memory loss due to an insufficient supply of nutrients to the brain. The brain along with every other cell in … Continue reading

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Iodine

Iodine is an essential trace mineral that we normally obtain in our diet from iodized salt. Deficiency of iodine results in goiter or enlarged thyroid gland. Goiter is usually accompanied by hypothyroid conditions such as fatigue, coldness, constipation, weight gain … Continue reading

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Weight Loss – Common Sense

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

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