Tag Archives: Vitamin D

Bone Health – More than just calcium!

BONE HEALTH is not just about calcium. Bone health is a function of the way minerals are absorbed and used by the body. Healthy bones also depend on the right combination of minerals. Too many supplements contain only calcium and … Continue reading

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Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Flu Season – Are you ready?

Now is a good time to start building your immune system for flu season. Whether you are concerned about colds or flu, there are some great natural strategies for you to use to build your immune system. Let’s review a … Continue reading

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Brain Function – Increase yours naturally!

Preserve your brain and nerve function.  There are great supplements and lifestyle changes to help with this. Some of the keys to long-term health for brain and nerves involves keeping insulin, blood sugar, inflammation, and toxicity at low levels. High … Continue reading

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