Tag Archives: Serotonin

Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Brain Food for Good Moods

Our BRAIN requires amino acids to make neurotransmitters which regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on mood. Stress and nutritional deficiencies alter our … Continue reading

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Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Good Mood Food!

Many nutritional factors affect our mood. Mood is determined not only by what we think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies. Foods greatly influence the brain. Poor … Continue reading

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