Tag Archives: Diet

Healthy Resolutions for the New Year!

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year. Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”. If health … Continue reading

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Weight Loss – Common Sense

Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet … Continue reading

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Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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Diabetes – Manage yours naturally!

Diabetes is a condition marked by too much glucose, or sugar in the blood. There are 2 types of diabetes. The first is called type 1, or insulin dependent diabetes, which occurs when the pancreas quits producing insulin. Type 2 … Continue reading

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