Tag Archives: Belly Fat

Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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Weight Loss Tips

Weight loss is tricky for most of us and gets more difficult the older we get. Here are some tricks and tips to get diets to work and keep working past plateaus. 1. Do a cleanse. Whole body cleanses get … Continue reading

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Syndrome X – A Fancy Name for Bad Diet

Syndrome X, or insulin resistance syndrome is a cluster of symptoms that increase risk of heart disease. These symptoms have nothing to do with high cholesterol yet have proven very significant in terms of predicting risk of heart attacks. First … Continue reading

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Liver – Take good care of yours!

The liver is the body’s largest gland. It is the only internal organ that will regenerate itself if part of it is damaged. Up to 25 percent of the liver can be removed and within a short period of time, … Continue reading

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