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© Margaret Durst and Natural Cowgirl, 2010-2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Margaret Durst and Natural Cowgirl with appropriate and specific direction to the original content including a direct link to the blog.
Tag Archives: Magnesium
Get A Good Night’s Sleep – Naturally!
INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading
Tagged 5-HTP, Adrenal Glands, Aromatherapy, B Vitamins, Blood Sugar, Calcium, Can't Sleep, Chamomile, Depression, Folic Acid, GABA, Herbal Tea, High Blood Sugar, Hops, Hormones, Inability to Sleep, Insomnia, Iron, Lavender Oil, Magnesium, Melatonin, Mineral Balance, Passion Flower, Phenitropic, Progesterone, Restful Sleep, Restless Leg, SAM-e, Serotonin, Sleep, St. John's Wort, Stress, Theanine, Total Calm, Valerian
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Magnesium – Are You Deficient?
MAGNESIUM – If you have fatigue, headaches, hypertension, irregular or rapid heartbeat, cramps, muscle tics or twitches, constipation, feelings of despair, irritability, constant worry, nervousness, a feeling of constant stress, bone weakness, PMS, chest pains or insomnia, you could be … Continue reading
Tagged Balance, Bone Depletion, Calcium, Calcium/Magnesium Balance, Calcium/Magnesium Ratio, Calm, Charlie Horses, Constipation, Cramps, Impaired Nerves, Magnesium, Magnesium Deficiency, Mineral Stores, Muscle Cramps, Muscle Twitches, Muscles, Nerves, Osteoporosis, Relax, Restless Leg, Stress
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Bone Health – More than just calcium!
BONE HEALTH is not just about calcium. Bone health is a function of the way minerals are absorbed and used by the body. Healthy bones also depend on the right combination of minerals. Too many supplements contain only calcium and … Continue reading
Tagged Absorption, Acid, Alkaline, Artificial Sweeteners, Bone Health, Boron, Buffer Acidity, Caffeine, Calcium Channel Blocker, Carbonated Soft Drinks, Digestion, Folic Acid, Healthy Bones, Magnesium, Mineral Assimilation, Natural, pH Balance, Potassium, Prescription Medications, Silica, Sodas, Stomach Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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Sleep Better Naturally!
Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc. Restless leg … Continue reading
Tagged Aromatherapy, b vitamin deficiency, B Vitamins, Body Clock, Caffeine, Calcium, Flower Remedies, Folic Acid, GABA, Gallbladder, Homeopathics, Hops, Hormone Balance, Insomnia, Iron, Lavender, Magnesium, Melatonin, Passionflower, pH, Phenitropic, Progesterone, Restless Leg, Sleep, Stress, Valerian
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