Tag Archives: Hormones

Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Detox For Your Health!

X is for detox. Detoxification is a basic principle of natural health. Any program of restoring the health and balance of the body includes getting toxins out of the body. You may wonder why detoxification is so important. A few … Continue reading

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Weight Loss Tips

Weight loss is tricky for most of us and gets more difficult the older we get. Here are some tricks and tips to get diets to work and keep working past plateaus. 1. Do a cleanse. Whole body cleanses get … Continue reading

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