Tag Archives: Calcium

Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Magnesium – Are You Deficient?

MAGNESIUM – If you have fatigue, headaches, hypertension, irregular or rapid heartbeat, cramps, muscle tics or twitches, constipation, feelings of despair, irritability, constant worry, nervousness, a feeling of constant stress, bone weakness, PMS, chest pains or insomnia, you could be … Continue reading

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Sleep Better Naturally!

Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc. Restless leg … Continue reading

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Bone Density – A Quality Issue

D is for density as in bone density – a statistic that many women are concerned with. Bone density is a measure of the quantity of bone, not the quality. I like to make a distinction here, because bone quality … Continue reading

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