JOINT PAIN or arthritis is the number one chronic illness in America. One person in 7 suffers from it.
Many people are use GLUCOSAMINE, CHONDROITINS and MSM to manage pain and to supply building materials for joint repair. While these are very helpful, particularly with osteoarthritis, I would like to mention some other natural remedies for arthritis.
DIET CHANGES can be as remarkable as any drug or supplement in eliminating joint pain and inflammation throughout the body. Eliminating foods that trigger inflammation in the body such as white flour, orange juice, coffee, dairy, red meat, white sugar, or nightshades (potatoes, tomatoes, eggplant, and peppers) can be very helpful. Most of the foods I mentioned create excess acid in the body which can create not only joint problems, but other problems as well. These include indigestion, allergies, high blood pressure, high cholesterol, etc.
A WHOLE BODY CLEANSE is an amazing tool to get rid of excess acid and stored toxins that overload the body – sometimes leading to joint pain. Try one and see if it helps. Note that if you don’t change your diet, the cleanse will not be able to eliminate ` than you are putting in on a daily basis – so give the body a chance to heal by changing your diet too.
OMEGA 3 OILS are anti-inflammatory and lubricating to all cells including the joints. A good high quality fish oil can be very helpful for arthritis.
DEVILS CLAW and YUCCA have both been used traditionally for arthritic and rheumatic conditions. They are anti-inflammatory and cleansing to the joints. The cleansing action is particularly useful in gouty arthritis.
CELADRIN is a fatty acid that acts as a lubricant, an immune system modulator and an anti-inflammatory. Celadrin resets the immune system such that it does not attack and tear down the joints. Several customers have switched to a glucosamine / celadrin formula with very favorable results.
HYALURONIC ACID is used to lubricate and preserve moisture in the joints and it helps get nutrients to cells that don’t possess a blood supply – like your joints. Hyaluronic acid is also great for aging skin and dry eyes. It is available topically, for internal use, and by injection, and it is an ingredient in several joint formulas.
NATURAL ANTI-INFLAMMATORIES, or COX-2 inhibitors, help calm inflammation and joint pain. Prescription drugs such as Celebrex and Vioxx are COX-2 inhibitors – with side effects typical of prescription drugs. Well known natural COX-2 inhibitors include ginger, rosemary, turmeric and boswellia. Zyflamend is a best selling combination with lots of research behind it, but the single herbs are good as well.
HYDRANGEA is worth mentioning – it is an ingredient that helps break down abnormal calcification. It is also helpful with bone spurs (as is magnesium) and is worth a try if nothing else has worked.
There are many products that will help support JOINT HEALTH naturally. Sometimes it takes a little experimentation to find what will work best for you. Not all arthritis is the same, so when in doubt, ask for advice from someone who has knowledge of how the different products work.

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Do You Need Nutritional Supplements?

Do you need NUTRITIONAL SUPPLEMENTS? If you eat a diet that includes products made with sugar and white flour, the answer is absolutely yes. Even if you eat a healthy diet, the answer is yes.
FOOD CHOICES that include sugar, white flour, caffeine, sodas and not enough whole grains and fruits and vegetables don’t have the correct nutrients to begin with, and to make things worse, they deplete other necessary nutrients. Some of the nutrients simply are not in the soil as a result of modern farming techniques. Other nutrients are not in the food by the time we eat it, since nutrition declines during transit time from field to grocery store or during the process of freezing or canning.
With the PLETHORA OF PRODUCTS available, how do you decide what you need? I recommend some basic categories such as a multi-vitamin and an omega 3 oil. You will probably need other supplements depending on your health and your health goals. Some of the choices include support for brain and nerve health, good digestion, healthy joints, hormone balance, bone health, energy, immune function, healthy eyes, varicose veins, sound sleep, etc.
CHOOSING good products is the next challenge. As with anything, it is buyer beware. Look for companies with significant research behind their products along with quality raw materials. Cheaper is usually not better.
For a MULTI-VITAMIN, I particularly like “food based” supplements with lots of trace minerals. The vitamin should include the correct form of nutrients in good amounts and good ratios. For FISH OIL, I recommend those that are purified and tested for contaminants.
If you are going to take supplements, take the best that you can afford. Part of what makes the BETTER SUPPLEMENTS cost more is product quality and product testing. Quality ingredients are the correct form and have the proper array of nutrients and phytonutrients. Better companies test both raw materials and finished products.
If you don’t know what you need, GET HELP. One of the services I offer is helping people prioritize what supplements they need – other nutritionists provide similar services. Supplements are expensive, so shop wisely.

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INDIGESTION – From gas and bloating to acid reflux – if you have it, you want to get rid of it. But don’t fall for something that just gets rid of the symptoms, look to address the underlying cause.
Most indigestion is the result of INSUFFICIENT ENZYMES and/or INSUFFICIENT STOMACH ACID. The most common remedy is some sort of acid blocker that makes proper digestion impossible. Antacids and acid blockers perpetuate the problems of indigestion. They neutralize or block stomach acid, preventing the stomach from digesting food. A vicious cycle is then set up since more acid is needed to digest the food; so, more acid is then produced in the stomach, then more antacid is needed, then the stomach produces more acid, etc.
GOOD DIGESTION is important. If you are wanting to be healthier, commit to fixing your digestion so that you do not need acid blockers. Many of the symptoms of indigestion will disappear when digestive enzymes are supplemented – especially those with betaine HCL, a mild form of hydrochloric acid (similar to what your stomach naturally produces.)
If ENZYMES keep you from getting indigestion, then your indigestion was an enzyme deficiency. Levels of enzymes available to digest food decline with age. Supplementing with trace minerals can help increase enzyme levels, but supplementing with enzymes is necessary if you are eating cooked and processed food. Raw food contains lots of enzymes. Cooking and processing food destroys enzymes.
Most ACID INDIGESTION is actually caused by not enough stomach acid. Again, this can be a problem of age. Supplementing with enzymes containing betaine HCL will be helpful as will raw apple cider vinegar.
FOOD SENSITIVITIES will also bring on indigestion. The two big offenders are dairy and white flour. Blood types also influence this – types A and AB do not produce as much stomach acid as the other types and will need to supplement with betaine HCL when eating meat. Look at your blood type diet to see if you are eating foods you should avoid.
A DAMAGED STOMACH LINING can also cause indigestion. Inflammation of the stomach lining is generally caused and/or aggravated by poor eating habits such as eating the wrong types of food, eating too fast, drinking too much liquid with meals, eating when upset or anxious, and/or eating too much. Chronic inflammation of the stomach lining can lead to h. Pylori and even ulcers.
You can REPAIR STOMACH LINING by taking supplements like aloe vera, slippery elm, and deglycerrhized licorice. It may also be helpful to take something to eliminate bacteria or parasites that are compromising the stomach lining. There are many good supplements on the market. I recommend one called Gastro Health.
Remember that YOUR HEALTH is directly tied to what you eat and how you digest it. Don’t assume that whatever you put into your mouth is going to be digested and nourish you if your digestive system is not working well. You are what you eat, assimilate and do not eliminate.

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1. EAT BREAKFAST. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products made with white flour and white sugar – they will make you tired and more stressed. Make sure that you eat some form of protein – eggs, cottage cheese, yogurt, leftover supper, protein smoothie, etc.
2. STAY REGULAR. Many health problems begin in the colon. Constipation is epidemic in America due to the processed nature of the typical diet. There are many natural solutions for constipation. One of the least well known is magnesium, which helps hydrate the colon and encourage regularity.
3. TAKE IN AT LEAST 25 GRAMS OF FIBER per day (you really need 30-40 grams, but you’ve got to start somewhere). This relates to #2 – however, fiber isn’t just a factor in regularity. Fiber is important for overall health. It helps absorb and carry waste such as excess cholesterol out of the body. It helps keep the colon healthy and reduce the incidence of diverticulitis. Read labels and add up the amount of fiber in your typical diet. If you are not close to 25 grams daily, supplement and/or change your diet.
4. DRINK WATER – not coffee, tea, sodas, sports drinks, etc. Water is the only effective liquid for properly hydrating the body. When it is combined with coffee, tea, sugar, etc., it loses its ability to hydrate the body. The average adult body uses between 2 and 3 quarts daily. Most adults need to drink at least 2 quarts per day at a minimum. Note: Drink water without chlorine, a known carcinogen that disrupts the balance of beneficial flora in our intestines.
5. EAT A SALAD or other raw vegetables at least once per day. Our bodies need the alkaline forming minerals from raw veggies to help us metabolize protein from meat and dairy.
6. TAKE A DIGESTIVE ENZYME. Our bodies have a limited ability to make enzymes which are necessary for many metabolic functions, not just digestion. The amount of cooked and processed foods that we eat exhausts our limited enzyme supply and causes our metabolic processes to malfunction which, over time leads to health problems.
7. FAST AND/OR CLEANSE periodically. Your body will thank you. Cleansing and/or fasting helps our organs and glands function better by removing accumulated toxins. There are many conditions that can be alleviated by periodic cleaning. There are many kinds of fasts and cleanses. Some are for the whole body and some are for specific organs and glands such as liver, kidney, etc.
8. IDENTIFY FOOD SENSITIVITIES AND AVOID THOSE FOODS. This will solve many health problems over the long run. Food sensitivities contribute to digestive problems, arthritis, allergies, diabetes and many other conditions. Everyone has food sensitivities. The most common are white flour, white sugar, white potatoes, coffee, sodas and peanuts.
9. AVOID CHEMICALS AND PROCESSED FOODS. One of my favorite book titles is “If God Didn’t Make It, Don’t Eat It”. Although I’ve never read this book, it makes me think about all kinds of “foods” that just aren’t natural. Read labels. If there is a paragraph of ingredients with long chemical names that you can’t pronounce, don’t eat it. Opt for things that don’t require labeling – like an apple (organic if possible).

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