Tag Archives: Constipation

PRACTICAL TIPS FOR A HEALTHIER LIFE

1. EAT BREAKFAST. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products … Continue reading

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Magnesium – Are You Deficient?

MAGNESIUM – If you have fatigue, headaches, hypertension, irregular or rapid heartbeat, cramps, muscle tics or twitches, constipation, feelings of despair, irritability, constant worry, nervousness, a feeling of constant stress, bone weakness, PMS, chest pains or insomnia, you could be … Continue reading

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Gallbladder – Clean it!

G is for gallbladder – a storage organ for the bile produced by the liver. Bile is important because it emulsifies fats that we eat and aids in elimination of cholesterol from the body. Bile increases the normal action of … Continue reading

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Liver – Is yours healthy?

The liver is the body’s largest gland.  It is the only internal organ that will regenerate itself if part of it is damaged.  Up to 25 percent of the liver can be removed and within a short period of time, … Continue reading

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