Tag Archives: Depression

SEROTONIN – Have Plenty and Be Happy and Content!

HAPPY and CONTENT is how we feel when we have plenty of serotonin.  When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. DEPRESSION, … Continue reading

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STRESS & FATIGUE? Support Your Adrenal Glands!

If you are feeling STRESSED OUT and FATIGUED, then you may need a supplement that supports the adrenal glands. The ADRENAL GLANDS help us handle stress and they make several important hormones that run many significant functions in our bodies. … Continue reading

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Get A Good Night’s Sleep – Naturally!

INSOMNIA plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, blood sugar issues, prescription drugs, … Continue reading

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Brain Food for Good Moods

Our BRAIN requires amino acids to make neurotransmitters which regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on mood. Stress and nutritional deficiencies alter our … Continue reading

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