Tag Archives: Carbohydrates

Insulin Resistance – Is this you?

Do you have weight gain around the middle, tiredness, irritability, insomnia, poor mental function and inability to lose weight? If you answered yes, your lifestyle needs an overhaul as you are insulin resistant. Insulin regulates blood sugar levels within the … Continue reading

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Fix It or Suppress It – Your Choice!

Understanding nutrition is difficult at best because there is so much conflicting information. Understanding nutritional supplements is also difficult because one person will get great results using a specific herb or vitamin and the next person will get not results … Continue reading

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