Tag Archives: Food Based

Brain Function – Increase yours naturally!

Preserve your brain and nerve function.  There are great supplements and lifestyle changes to help with this. Some of the keys to long-term health for brain and nerves involves keeping insulin, blood sugar, inflammation, and toxicity at low levels. High … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vitamins That Work!

Vitamins and other supplements need to work. I find that some very basic nutritional supplements help almost everybody. A good multivitamin is the first basic.  What makes a multivitamin good is the quality of the contents along with the technology … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

B-Vitamins – Energy and Much More!

B vitamins are the catalytic spark plugs of the human body. They function as catalysts in many biochemical reactions that are essential to health. As a group, they are named the B complex vitamins because they are found together in … Continue reading

| Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chromium

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia. Chromium is also known as glucose tolerance factor, … Continue reading

| Tagged , , , , , , , , , , , , , , , , | 2 Comments