Tag Archives: Good Nutrition

Energy – Get More Now!

ENERGY, more commonly lack of energy, is one of the most frequent complaints that I hear. Unfortunately, there is not one pill, or one answer that applies to everyone. Every cell in our body is ALIVE with electric energy that … Continue reading

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Brain Food for Good Moods

Our BRAIN requires amino acids to make neurotransmitters which regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on mood. Stress and nutritional deficiencies alter our … Continue reading

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