Tag Archives: Breakfast

PRACTICAL TIPS FOR A HEALTHIER LIFE

1. EAT BREAKFAST. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products … Continue reading

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Natural – It’s a Lifestyle

Natural health is a lifestyle.  All too often, I meet someone who just wants a pill to fix this or that.  Occasionally there is something that works that way, but usually a diet or lifestyle change is an important part … Continue reading

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School Days – Make yours better naturally!

It is back to school time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that I like for anyone school age (teachers can do this too.) It … Continue reading

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School Days – Make yours healthy, happy and focused!

It is back to school time. Start the day with a good breakfast. Include something with protein – like sausage, egg or even peanut butter. Think about feeding foods that will last your child until lunch time without huge swings … Continue reading

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