Tag Archives: Elderberry Defense

Immunity – Build yours before flu season hits!

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to … Continue reading

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Immune Builders – Get ready for flu season naturally!

Now is a good time to start building your immune system for flu season. Whether you are concerned about West Nile Virus or the flu virus, there are some great natural strategies for you to use to build your immune … Continue reading

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School Days – How to make yours better naturally!

It is back to school time. Start the day with a good breakfast. Include something with protein – like sausage, egg or even peanut butter. Think about feeding foods that will last your child until lunch time without huge swings … Continue reading

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