Tag Archives: Food

Herbs – Food and Medicine

Herbs have been used for centuries as both food and medicine. They are great natural remedies that help to nourish, cleanse and balance the human body. Herbs tend to be greatly misunderstood. One of the first ways that people think … Continue reading

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Ingredients – Do you know where toxins hide?

Ingredients are important, but many of us are too busy to read the labels. They are important on everything we use from cosmetics, household cleaners, pesticides, drugs, food, water and so on. There are increasing links between the number of … Continue reading

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Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing. Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated. … Continue reading

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Basic Nutritional Supplements

Just the basics of nutrition are a concern to many.  I find that some very basic nutritional supplements help almost everybody. A good multivitamin is the first basic.  What makes a multivitamin good is the quality of the contents along … Continue reading

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