Tag Archives: Fats

Liver – Is yours healthy?

The liver is the body’s largest gland.  It is the only internal organ that will regenerate itself if part of it is damaged.  Up to 25 percent of the liver can be removed and within a short period of time, … Continue reading

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Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing. Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated. … Continue reading

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