Tag Archives: Hydrogenated Oils

Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing. Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated. … Continue reading

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Processed Food – Or How the Food Companies Conspire to Kill Us and What to Do About It!

Processed food is everywhere. In some ways, we are fortunate to be living in a time when we can process and preserve our food so that our supermarkets are always full and we always have plenty of choice in what … Continue reading

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