Tag Archives: Vitamin K

Bone Health – It’s not just about calcium!

If you have read the recent study regarding calcium supplements increasing the likelihood of heart attacks, read this. Most people associate osteoporosis with calcium deficiency that can be remedied by taking calcium supplements.  However, it is not that simple. Calcium … Continue reading

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Blood Pressure – Natural Solutions

High blood pressure is one of the most common health concerns in America, affecting over 50% of those over the age of 65. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent … Continue reading

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Vitamin K – More than just klotting factor.

Vitamin K is much more than a blood clotting agent. Vitamin K improves bone density, aids in preventing hardening of the arteries, and is a stronger antioxidant than vitamin E or coenzyme Q10. There are 3 known forms of vitamin … Continue reading

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Safe and Natural Alternatives to Aspirin

K is for klotting – which doesn’t really start with a ‘k’, but it’s what I want to write about. Many people take an aspirin a day to prevent stroke and heart attack based on aspirin’s ability to thin the … Continue reading

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