Tag Archives: Sunlight

Depressed & Snappy? You Need Serotonin!

Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack … Continue reading

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Serotonin – Could your diet be causing your depression?

Serotonin is the brain chemical that makes us feel happy and content. It also helps us sleep soundly at night. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, … Continue reading

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