Tag Archives: Natural Health

Myths – Which ones do you believe?

There are many myths about food and nutrition today. Those about fats are some of the most confusing. Myth: Saturated fat clogs the arteries. Truth: 74 percent of the fats found in artery clogs are unsaturated with 41 percent polyunsaturated. … Continue reading

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Balance the “Natural” Way

The basic premise behind natural health (as I see it) is to restore balance and health to the body. If you can restore health to the body by changing the diet and taking nutritional supplements, it stands to reason that … Continue reading

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Underlying Cause

Understanding “natural health” is sometimes confusing because our society likes things fixed with a single pill. A natural approach to health focuses on underlying causes. In other words, a naturopath would not recommend aspirin for a headache, but would try … Continue reading

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Health Check – Do You Know Your Numbers?

Know your numbers. I talk to many people in the course of business. I find that most don’t know much about their blood work. I commonly hear people say that their blood work is “normal”, but when they actually look … Continue reading

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