Tag Archives: Metabolic Syndrome

Glycemic Index – Do you know what this is?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels.  Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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Glycemic Index – Do You Know How This Affects You?

Glycemic Index or GI is a measure of the effect of the carbohydrates in foods on blood-glucose levels. Carbohydrates that break down quickly in the process of digestion have high GI values, while carbohydrates that break down slowly have low … Continue reading

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