Tag Archives: Dry Eyes

Essential Fats – You need them!

Essential Fats are vital to our health. They help regulate body chemistry at every level. All cells in our bodies use fats as part of the membrane that lets the right things in and keeps the wrong things out. Good … Continue reading

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Omega 3 Oils – Good for you!

Omega 3 Oils are a part of the family of essential fatty acids (EFA) that are collectively called vitamin F. These oils are notoriously absent in the standard American diet, making them an important supplement. Symptoms of omega 3 deficiency … Continue reading

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Basic Nutritional Supplements

Just the basics of nutrition are a concern to many.  I find that some very basic nutritional supplements help almost everybody. A good multivitamin is the first basic.  What makes a multivitamin good is the quality of the contents along … Continue reading

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