Tag Archives: Colds

Immune Building – It’s Time!

Now is a good time to start building your IMMUNE SYSTEM for flu season. Whether you are concerned about colds or flu, there are some great natural strategies for you to use to build your immune system. Let’s review a … Continue reading

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Probiotics

Acidophilus and other probiotics are familiar to many. Probiotics are the healthy bacteria that inhabit our gut. The average healthy person has 4-5 pounds of these critters in their intestinal tract. The word “probiotic” means “for life”. Probiotics have several … Continue reading

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Hormones – More than just a reproductive issue!

H is for hormones. Hormones are secreted by various endocrine glands at various locations in the body. They run our bodies – this includes sleep, stress, blood sugar, metabolic rate, reproduction, growth, and more. Hormones are produced by endocrine glands … Continue reading

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pH – Get Yours Balanced for Better Health!

Acid vs. Alkaline – The balance of acid versus alkaline in our bodies is crucial to good health. Our bodies need a pH that is neutral to very slightly acid. However, most of the foods we eat tend to make … Continue reading

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