Tag Archives: Bone

Sport Supplements – Naturally!

Sport supplements have been something I have left to the GNC’s and bodybuilders of the world.- that is until recently when Jeff did a lot of research into them. For all of us who are aging, but still like to … Continue reading

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Bone Health – It’s not just about calcium!

If you have read the recent study regarding calcium supplements increasing the likelihood of heart attacks, read this. Most people associate osteoporosis with calcium deficiency that can be remedied by taking calcium supplements.  However, it is not that simple. Calcium … Continue reading

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Blood Pressure – Natural Solutions

High blood pressure is one of the most common health concerns in America, affecting over 50% of those over the age of 65. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent … Continue reading

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Density – Quality over Quantity

D is for density as in bone density – a statistic that many women are concerned with. Bone density is a measure of the quantity of bone, not the quality. I like to make a distinction here, because bone quality … Continue reading

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