Tag Archives: Anxious

Hormones – More than just a reproductive issue!

H is for hormones. Hormones are secreted by various endocrine glands at various locations in the body. They run our bodies – this includes sleep, stress, blood sugar, metabolic rate, reproduction, growth, and more. Hormones are produced by endocrine glands … Continue reading

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Hypoglycemia – Balance this with Nutrition!

Hypoglycemia, or low blood sugar is an issue that is actually common, particularly in women. You may have hypoglycemia if: -You crave sugar and/or caffeine in between meals. -You eat compulsively when nervous or stressed. -You are irritable before meals. … Continue reading

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