Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet and exercise.
That being said, let’s talk about weight loss. As we age our metabolism begins to slow and it becomes harder to take off that extra weight. What I notice in particular is that our habits become more ingrained and we get busier so that we don’t have the time to do what we know makes us lose weight. Here are some steps that will help.
Step 1. Drink water – lots of it. Start at 2 quarts. You may find that when you start giving your body enough water that you want more. It’s O.K. to drink more and get your system flushed out. Limit other drinks to one cup of coffee or tea per day.
Step 2. Stop consuming sugar. Yes, just stop. Now is a great time because there is plenty of fresh fruit available. Sugar is a major problem food because it is addictive – meaning the more you eat, the more you want. Sugar substitutes aren’t much better. Aspartame and Splenda both have problems associated with them. It is best to get your taste buds retrained so that they do not have to have something sweet.
Step 4. Stop eating bread, crackers, pasta and anything else made out of wheat. Wheat is inflammatory to almost everyone and tends to make you retain fluid and excess weight. I am not recommending a low-carbohydrate diet. There are plenty of good carbohydrates such as beans, brown rice, oatmeal and sweet potatoes that will help satisfy the appetite without adding to inflammation or blood sugar reactions.
Step 3. Eat at least 4 servings of non-starchy vegetables per day. Again, this is a great time to do this since summer vegetables are beginning to come out of the garden. Make sure that at least 2 of these are raw. You can eat more non-starchy vegetables, up to 8 servings per day. For weight loss, raw is better, but there are some things that are just better cooked – for example, green beans.
Step 4. Eat 2 servings of fresh fruit per day. Grapefruit is a good choice since it helps burn fat; however, since it is not in season, you can eat cantaloupe, peaches, plums, apples, cherries, watermelon, apricots, etc. Fruit is best on an empty stomach at least 30 minutes prior to a meal.
Step 5. Start walking at least 30 minutes per day. Walk briskly, but slow enough that you can still talk. A good goal is to walk at least 4 of the 7 days of the week.
Step 6. Remember to eat lean protein at each meal. This can be chicken, fish, turkey, lean cuts of beef, low fat cottage cheese, or plain yogurt. There are some good vegetarian combinations that work such as beans and Ezekial bread or beans and brown rice.
With these steps in place, there are a few supplements that will help speed up weight loss. L-carnitine is one that helps to mobilize fat and turn it into energy. Conjugated linoleic acid or CLA is another supplement that helps turn fat into muscle.
I also recommend Citrimax (also known as garcinia) – a mild weight loss supplement that increases metabolism while decreasing appetite. My favorite weight loss supplement contains both Citrimax and l-carnitine along with other nutrients that help burn fat and stop cravings. Green tea and yerba mate tea both give an energy boost and help suppress appetite. One cup of either green tea or yerba mate in the afternoon helps get you through the day with plenty of energy and no cravings. And, it’s much better for you than a soda.
Try these steps and see how you do.
Search Margaret’s Blog
-
Join 500 other subscribers
The Green House
-
Recent Posts
- Natural Cowgirl Returns
- I’ll Be Back!
- Note to Readers
- Kidneys and Bladder – A Natural Perspective
- Get Healthier with Daily Habits
- Blood Cleaners – Old Time Herbs That Still Work
- Calm Inflammation – Naturally!
- Herbal Cleanse For a New You!
- Take Care of Your Eyes – Naturally!
- Arthritis – Natural Solutions
- Allergies
- Alpha Lipoic Acid
- Alzheimers
- Artherosclerosis
- Arthritis
- Asthma
- Bloating
- Blood Pressure
- Blood Sugar
- Brain
- B Vitamins
- Cancer
- Candida
- Cholesterol
- Cleanse
- Congestion
- Constipation
- Depression
- Detox
- Diabetes
- Diet
- Digestion
- Disease
- Echinacea
- Eczema
- Energy
- Enzymes
- Exercise
- Fatigue
- Flu
- Food Allergies
- Food Sensitivities
- Fungus
- Gallbladder
- Gas
- Grapefruit Seed Extract
- Green Tea
- Headaches
- Health
- Heart Disease
- Herbal Cleanse
- Herbs
- High Blood Pressure
- immune
- Indigestion
- Inflammation
- Insomnia
- Kidney
- Leaky Gut
- Liver
- Liver Cleanse
- Magnesium
- Memory
- nutrition
- Olive Leaf
- Omega 3
- pH
- Quality
- Sleep
- Stress
- Sugar
- Thyroid
- Toxins
- Trace Minerals
- Triglycerides
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamins
- Water
- Weight Loss
- White Flour
- Whole Body Cleanse
- Yeast
- Zinc
Archives
- March 2017 (1)
- December 2016 (1)
- April 2016 (3)
- February 2016 (1)
- January 2016 (3)
- December 2015 (1)
- November 2015 (4)
- October 2015 (3)
- September 2015 (3)
- August 2015 (3)
- July 2015 (3)
- June 2015 (3)
- May 2015 (2)
- April 2015 (2)
- March 2015 (3)
- February 2015 (4)
- January 2015 (4)
- December 2014 (4)
- November 2014 (4)
- October 2014 (5)
- September 2014 (4)
- August 2014 (2)
- July 2014 (5)
- June 2014 (4)
- May 2014 (4)
- April 2014 (4)
- March 2014 (4)
- February 2014 (4)
- January 2014 (4)
- December 2013 (4)
- November 2013 (4)
- October 2013 (5)
- September 2013 (4)
- August 2013 (4)
- July 2013 (5)
- June 2013 (4)
- May 2013 (4)
- April 2013 (5)
- March 2013 (4)
- February 2013 (4)
- January 2013 (4)
- December 2012 (4)
- November 2012 (4)
- October 2012 (6)
- September 2012 (4)
- August 2012 (4)
- July 2012 (5)
- June 2012 (4)
- May 2012 (4)
- April 2012 (5)
- March 2012 (4)
- February 2012 (4)
- January 2012 (5)
- December 2011 (4)
- November 2011 (4)
- October 2011 (5)
- September 2011 (5)
- August 2011 (5)
- July 2011 (4)
- June 2011 (4)
- May 2011 (6)
- April 2011 (4)
- March 2011 (4)
- February 2011 (4)
- January 2011 (6)
- December 2010 (4)
- November 2010 (7)
- October 2010 (5)
- September 2010 (6)
- August 2010 (5)
Copyright Notice
© Margaret Durst and Natural Cowgirl, 2010-2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Margaret Durst and Natural Cowgirl with appropriate and specific direction to the original content including a direct link to the blog.