Serotonin – Could your diet be causing your depression?

Serotonin is the brain chemical that makes us feel happy and content. It also helps us sleep soundly at night. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack of serotonin causes depression, anxiety, insomnia and food cravings. From a nutritional standpoint, a lack of serotonin is frequently a result of food reactions.
Reactions to certain common foods decrease our levels of serotonin and make us crave sugar and other refined carbohydrates. When we have food sensitivities or food reactions, the picture of contentment is upset and the well orchestrated symphony of chemical reactions in our bodies begins to break down.
As we eat reactive foods, they enter our system as macromolecules that the body doesn’t recognize, triggering an inflammatory response which results in swelling and bloating. Then the body releases endorphins which give a feeling of relief along with a “high”. When the endorphins wear off, we crash and feel the need to eat this reactive food again so that you can get the endorphin release again.
To complicate matters, our adrenal hormones rush to the rescue to help the body cope with the allergic reaction, but also contribute to the initial high and the ultimate crash. Eventually, the levels of serotonin become depleted because the white blood cells that help to transport serotonin are busy with the inflammatory reactions in the body.
If you are a “carbohydrate craver”, it will seem virtually impossible to break the cycle. Get some animal protein back in your diet. Tryptophan is the amino acid required for natural production of serotonin. Beef, poultry, eggs and milk (if you are not allergic to them) are all good sources of tryptophan. Also, get outdoors. The natural sunlight increases serotonin levels as will moderate exercise such as brisk walking.
Next, begin to identify food allergens in your diet and eliminate them. The most reactive seven foods are wheat, milk, sugar, soy, peanuts, corn, and eggs.
One easy way to identify food reactions is by taking your pulse rate before and after you eat. Adrenal hormones cause your heart rate to increase. If your pulse is elevated after you eat, chances are that you ate a reactive food.
Food reactions harm the metabolism more than any other single dietary factor. They slow the metabolic rate. They increase the hormones that cause weight gain. They create hypoglycemia. They depress energy. They also contribute to inflammation and illness.
Supplements that will help increase your serotonin levels along with your mood and your energy levels are a good balanced B-complex vitamin with at least 20 milligrams of B-6, along with 100-200 micrograms of selenium and 200-400 mg of magnesium.
Another helpful supplement that increases serotonin levels is 5-HTP. It is a metabolite of the amino acid tryptophan and the precursor to serotonin. 5-HTP is best taken in small doses throughout the day as it is not stored in the body. My favorite serotonin enhancing supplement is St. John’s Wort – but it has to be fairly high quality to get good results.
Take this information on food reactions seriously. Staying away from those foods you react to is one of the cheapest and most effective ways to be healthy and happy.

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About NaturalCowgirl

Margaret Durst has been involved with natural health for over 20 years. In her early 30s, she was faced with a medical diagnosis that recommended a lifetime of prescription drugs. In her heart, she knew that there must be an alternative way to healing and health and thus began her journey into natural health. Along the way, Margaret has trained with many different natural health practitioners and earned a degree in Naturopathy. She established her nutritional consulting practice and opened The Green House in 2003 to enable her mission of helping people navigate the natural health maze. People have praised Margaret for intuitive ability to help people address their health issues and goals with diet and lifestyle choices and successfully take responsibility for their health and wellbeing. This comes from Margaret’s deeply held beliefs in the body’s innate ability to heal and in the tools nature provides for health and healing.
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4 Responses to Serotonin – Could your diet be causing your depression?

  1. Rose says:

    How to tell if my St. Johns Wort is high quality?

    • It is not easy to tell. I only sell brands that I know test quality when they receive bulk herbs. There are so many problems with the cheaper brands. Many are contaminated with heavy metals. I think the worst problem is that the herbs are just “dead” – meaning they do not have the right chemical constituents to work.

  2. Hi. Love to read a fellow naturopath’s blog! I get this a lot in my work as well. Where I am situated I see a lot of SAD with my clients as the winters can be very wet and cold so serotonin, mood etc is an issue. Interesting you mention about animal proteins. I also see this many vegans and vegetarians in my area due to their lack of correct amino acid profile in their vegetable protein intake with this SAD issue as well as compromised immunity. Loved your article. Many thanks.
    Craig. 🙂

  3. Absolutely written articles, Really enjoyed examining.

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