Arthritis – Here are some natural solutions!


Arthritis affects one in 7 people in America.   Glucosamine, chondroitins and MSM are the most common natural remedies used to manage pain and to supply building materials for joint repair.  While these are very helpful, particularly with osteoarthritis, I would like to mention some other natural remedies for arthritis.


One of the best and cheapest remedies is diet.  Some basic arthritis causing/aggravating foods are peanuts, nightshades (potatoes, tomatoes, eggplant and peppers), soy, wheat, coffee and oranges.  Food sensitivities can result in hidden inflammation – as in the kind that is in your joints and causes arthritis over time.  Blood type diets are really helpful in identifying foods you should avoid to help your joints hurt less.  Diet changes can be as remarkable as any drug or supplement in eliminating joint pain and inflammation throughout the body.


Mineral deficiencies and imbalances contribute to arthritis as does an overly acid body pH.  It is easy to test pH with litmus paper strips for urine.  Any body that is overly acid will have mineral imbalances that will start coming into balance when pH is balanced.


Some of my favorite arthritis remedies are herbal.  I like devils claw and yucca which are anti-inflammatory and cleansing to the joints.  The cleansing action is particularly useful in gouty arthritis.  Hydrangea is another favorite of mine.  It helps break down abnormal calcification.  A little hydrangea goes a long way – it is best in combination with other herbs.


Another favorite of mine is boswellia (also known as frankincense).  It is excellent as an anti-inflammatory and pain reliever.  I use the essential oil topically for lower back pain – especially after exercise.  One of our best selling pain relievers contains boswellia, devils claw and willow bark – customers report that it relieves their chronic pain.


There are other natural anti-inflammatory herbs known as COX-2 inhibitors – in reference to a specific enzyme that causes inflammation in the body.   Much research has been done to identify natural COX-2 inhibitors which do not have the side effects of the prescription drugs such as Celebrex and Vioxx.  Well known COX-2 inhibiting herbs include ginger, rosemary, turmeric and boswellia – my favorite combination is called Zyflamend.


Another arthritis remedy is Celadrin.  It is an ester of a fatty acid that acts as a lubricant, an immune system modulator and an anti-inflammatory.  Clinical trials show phenomenal results.  It is thought that Celadrin resets the immune system such that it does not attack and tear down the joints.  Several customers have switched to a glucosamine / celadrin formula with very favorable results.


The last natural tidbit for those of you with arthritis is to be careful about using NSAID’s.  Non-steriodal anti-inflammatories such as aspirin, acetominophen and ibuprofen interrupt the cartilage repair cycle and do not slow progression of arthritis as some of the natural remedies mentioned above do.


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About NaturalCowgirl

Margaret Durst has been involved with natural health for over 20 years. In her early 30s, she was faced with a medical diagnosis that recommended a lifetime of prescription drugs. In her heart, she knew that there must be an alternative way to healing and health and thus began her journey into natural health. Along the way, Margaret has trained with many different natural health practitioners and earned a degree in Naturopathy. She established her nutritional consulting practice and opened The Green House in 2003 to enable her mission of helping people navigate the natural health maze. People have praised Margaret for intuitive ability to help people address their health issues and goals with diet and lifestyle choices and successfully take responsibility for their health and wellbeing. This comes from Margaret’s deeply held beliefs in the body’s innate ability to heal and in the tools nature provides for health and healing.
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8 Responses to Arthritis – Here are some natural solutions!

  1. detached says:

    Love your site, thanks for all the helpful information on all natural remedies.

    I’d like to add to your listing for Arthritis the mineral Magnesium. I frequently utilize the liquid solution (Magnesium Chloride) for such problem areas. It is readily absorbed into the body and takes less than 5 minutes to absorb completely.

  2. have you tried apple cider vinegar for arthritis , works great for me 🙂

  3. Amanda says:

    I have found that Hyaluronic Acid with Chondroitin Sulfate works well for my arthritic joints.

  4. Edbroad says:

    One of the best ways I have found of controlling arthritis is regular exercise. I have a Border Collie who appeals to me to go walking every day and I recommend this as a rewarding way to enjoy the exercise whatever the weather.

  5. Elena says:

    I feel this is among the so much vital info
    for me. And i’m happy studying your article. But wanna statement on some basic issues, The web site style is wonderful, the articles is truly nice : D. Just right task, cheers

    Is there a home remedy to cleanse your colon or do you have to buy an expensive kit to do the dirty work?

  6. Paula Bakerman says:

    I think you are doing a great job thank you for all your information on natural remedies.

    I’ve just discovered some great organic and natural product, quite cheap, and they are doing a great job on my painful joints. I’m not sure if it’s allowed to share them publicly on your blog.

    Please moderate.


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